| CHELATION THERAPY |
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Health Tips
General Health Tips
 Disclaimer: This information is not meant to replace any medical treatment. It is offered here as a service. Use this
information at your own risk. No guarantee is made towards validity.
Drink 8-10 Glasses of Water a Day. If you normally do NOT add salt to your food, you may need to add 1/2 teaspoon
of salt to your diet as a result of drinking this amount. This cleans out toxins and helps the body function much better.
Add Movement to Your Life. Park further so you walk between the car and the stores, take steps instead of elevators,
and take longer routes to your desk.
Take Time to Relax. Allow yourself to distress at least once a day.
Think Positively. (If you need help, see our Affirmations or Inspirational Quote of the Moment)
Sleep 6-10 hours a night (or until you are well rested).
Wash your hands often. Minimally wash hands before eating and after using the restroom.
Eat a large variety of fresh produce or supplement your diet with vitamins and minerals.
Drink water before, during and after exercise. Thirst lags behind your body's need for water. So drink water early and
often.
Believe is something. Studies have found that people who have faith live longer.
Eat vegetables every day. Vegetables provide vitamins, minerals, and fiber. Many are known to prevent various
diseases including cancer.
Find a way to bring joy into your life. Treat yourself to long baths or help a neighbor. Find a way to smile and help
others
smile.
Laugh. Let humor enter your life. One of the easiest ways of being healthier is to find a way to relax more and have
more fun.
Reference from...
http://www.dhyansanjivani.org/ |
